Lots of veggies in my life this week! Salads, sandwiches, roasted, baked…you name it!
SOO GOOD! I had many versions of this sandwich for lunches this week :)
Look at this MINI bell peppers I found at TJ’s!! They look like hot peppers but they are just miniature sweet bell peppers…about as long as a finger. SO CUTE!
Obviously I’ve eaten more than veggies this week but those are the ones I wanted to share :)
Work It Out
Ok, so today is the first day my foot has noticeably felt better…so annoying.
Monday: Body Combat: I took it easy with the foot work, luckily there isn’t much, so I still got a great workout.
Tuesday: I would of gone to dance class but I decided to take it easy because dance is very “foot” intensive and I basically wear bare feet so there’s no support.
Wednesday: Normal day off because of a class for work
Thursday (tonight!): Still trying to not push the foot so I did 15min on the bike, and then BODY PUMP!! Whoa man! My arms and thighs are SO worn out. Such a great all over strength workout…I’ll be feeling this tomorrow.
Weekend: I want to get in Hot Yoga, and an easy run/walk. I’ve read a lot about Plantar Fasciitis this week and I think with lots of stretching, adding heel/arch inserts, and icing…I should be able to keep this under control.
I think it was partly because my run last weekend was a big increase in mileage for me, and I am not great with stretching before runs…lesson learned.