Girl Weekend + Great Run+Foot Pain

First lets re-wind to Friday:  I packed myself the components for ‘the bomb"’ veggie sandwich to take to work:

Great Harvest 9-grain bread, spinach, red onion, cucumber:

 

 

 

 

Hot Sauce!  Tomato and Avocado:

 

 

 

 

 

 

Sooooo good :)

Saturday:

I had to take a picture of Brian’s breakfast because it was totally blog-erific, and what I like to call “a tale of two Almond Butters” haha

2 slices of toast, 1 with Raw AB and the other Roasted AB!

I went for some ‘yogurt and berries’ ;)

plus: peach slices, granola, and 1 Kashi Heart 2 Heart waffle

Delicious.

I opted for some French Press that morning:

      

Later that day Brian headed up to NH for the night and so my best friend came over for a fun girl weekend/sleepover party :).  Her, her friend from work, and I planned a run. 

We started at my house, ran down to this pond in my town, ran around it, and ran home…all in all about 4.7 miles!  This was probably the longest I’ve EVER run continuously (there were only 2 short breaks when my friend got a cramp and even then I tried to just run real slow while she walked) and was feeling great the whole time!! 

Well I must of ran a tad too much…more than my body was used to because I’ve been having pretty bad pain in my left foot since :(.  I’ve had similar, although not nearly as bad, pain in the past and I am almost SURE it’s the Plantar fasciitis.  Didn’t hurt at all while running, but started as soon as I took my sneakers off.  Hurts the most in bare feet and feels way better when I was wearing my heeled boots most of the weekend.   Weird, and annoying.  Hopefully it fades off and next time I’ll ice, and am going to look into adding some arch supports to my sneakers. 

Girl weekend continued with:

• Manicure/pedicures
• dinner, shopping, and movies with my mom (we saw “It’s Complicated….SOOOO FUNNY!!!)
• got the CUTEST running skirt at Lululemon…now I just need some warmer weather.
• this morning we enjoyed cappuccinos and mini bagels
  
  and a juicy orange
  
  

 

• a little more shopping this morning
• then a visit down to our friends apartment where I made this salad again.

Unfortunately I do NOT have MLK day off :(  booo!  So back to work I go.  Body Combat tomorrow after work!  Really hope my foot is OK for it!

IMPORTANT:  Bake Sale for Haiti